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National Suicide Prevention Lifeline

My Stories and Advice

On the live the life you were given blog, you’ll learn tips and tricks to get out of bed and start your day when you’re living with depression.

Panic attacks can be brought on by anything.

OMG PANIC!

Your heart is pounding. You’re starting to sweat and your mouth goes dry! You, my friend, are having a panic

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Crows are smart and go after one thing at a time.

Easy is best

The best thing you can do for yourself is keep things easy. With depression small things can become overwhelming. Most

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Don't let your head explode.

Exploding Heads

Your head could explode. Sometimes I think my head might explode. I have so many things running around in there,

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Learn to ice bath slow and easy.

ICE BATH

An ice bath can help relieve Depression. Ice baths are very popular these days. And very beneficial to the mind.

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