My Stories and Advice
On the live the life you were given blog, you’ll learn tips and tricks to get out of bed and start your day when you’re living with depression.

Winter Blues
Hi there. This is Kat. Just in case you forget who’s blog you’re reading. I do take full responsibility for

Healthy New Year
This time of year can be very hard. This is a reminder for you. National Suicide Lifeline Call 988 Substance

New Hope for Depression
There is new hope for brain problems! It is Alternative Therapeutics. It is worth looking into. Alternative Therapeutics sounds like

No Timelines
Do not do anything with a timeline. Don’t tell yourself that tomorrow or next week you will get this or

I Just Wanted to say HI.
I just wanted to say Hi and see how you are doing. Depression is a very hard, sometimes on going,

Eat Your Medicine
Now, I have been reading reports on depression and the trend now is that it may be in your gut

It’s Hard
Face facts, it’s hard to live with depression. It can be done. I have done it all my life and

I’m in the Crapper
After all this time, I can still end up in the Crapper. You feel like crap and all you want

Energy…What is that?
One of the hardest things about depression is the lack of energy. I have to really work hard to get