If you have one goal you need to focus on it only.
That way you will have no time to over think things.
One goal is all it takes to take up room in your head. Pick one goal. Say you need to get a car.
Look on the internet or in magazines and pick cars that appeal to you.
Write what brands they are and why you like them. You can have more than one right now.
Write what colors you like.
Write what you would like in your car. Who has those things and who does not.
Do you want a used car or a new one?
If you have magazines cut out the pictures of the cars that you like. Pin them on a board or tape them to a wall or cardboard.
Do you like fancy wheels or plain ones?
Cloth seats or vinyl?
How hard is that car to work on? Can you do it or you need to take it to a shop.
Look at your work often and imagine having it. Work at your goal by deciding to do it or just imagine it.
Do you need to save money for it? Start saving!
Do you need to special order it? The list goes on and on.
You can do this with any goal you can come up with.
Learn to sew. Learn to cook. Learn wood carving. Learn to draw or paint. Learn about antiques. Learn about the birds in your backyard.
PICK ONE goal and work on only that goal. You will get caught up in it sooner or later.
You will have less time to overthink things or about how depressed you feel.
This is a great way to get out of your dark hole that you feel stuck in.
Helping yourself is a wonderful thing!
One goal…..Get to work!!!
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