Your head could explode. Sometimes I think my head might explode. I have so many things running around in there, it just might.
These are things I want you to remember:
Depression is temporary!
The darkness will go away!
You sleep a lot and feel guilty and not getting anything done.
You feel very alone and it is too hard to tell anyone.
It is too hard to get out of bed.
You eat a lot of not at all.
You can always call 988-always!
The list goes on and you are not the only person that has this problem. You will not be the last either.
When you are having a better day make a plan. Put signs up that you can see on a bad day.
This is temporary! I am not alone! Make it a habit to be happy!
You can always call 988….Always.
There are many more if you need them, If you haven’t already talk to your Doctor. They are use to hearing it.
Help is out there. Look into it on a good day!!! Then you will be ready for the bad days.
The natural remedies like St John’s Wort, do nothing for me, but it might help you.
If you know that you need help, get it. Don’t wait until it is too hard to do. On a good day make a doctors appointment. If you want to talk about things call your doctor at a hospital and ask who to go see. They have great therapy on line now.
Everyday open your drapes. The light always helps.
Do not let your head explode by doing nothing!
Another blog to try is iam1in4.com Do anything that helps you!!!!