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National Suicide Prevention Lifeline

I’m the same

Think about spring and bright light.

I am the same as you. I have lived with depression my whole life. Sometimes, like now, I have trouble getting things done.

I want to apologize to you for not being on time this winter. It has been cloudy and rainy here this year and I also have SAD.

That makes it hard for me to keep up with things. I have hope that we are having an early spring this year. It could still be cloudy but, I know change is coming. I will make it!

I even have trouble talking to my friends at this time of year. Luckily they tend to keep up with me and that is great. I am very lucky.

I do know how hard it is to keep myself going at this time of year, so I know it is hard for you, also. If you don’t sleep 21 hours a day, I’m very proud of you!!! Shower once in a while and you are my hero!

Spring is coming soon and the days are getting light longer. Hang in there and I will too. We are tough and we can do it!!! I need you to help me get through it too. You are worth my effort and I want to keep reminding myself of that.

Right now I need uplifting things, like good and funny books or pictures of light airy things. I need that normally but right now I really need them. Do what you need to get through tough times and you too can get old and crazy like me!!!

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