Mediterranean Recipes

McCann’s Irish Oatmeal

1/2 cup oatmeal

1/2 cup milk and added Hot Water

Stir

Add 1 cup fresh or frozen berries Sprinkle with Cinnamon and drizzle with raw honey.

Snack

Cut up veggies in strips

1/2 cup Greek yogurt with 1 tablespoon light maple syrup and 1/4 teaspoon vanilla- stir up and eat.

Wild Rice and Spinach Egg Bowl

1 Cup container of Minute Rice Multi-Grain Medley

In a 12 inch skillet sprayed with non-stick cooking spray- on medium heat.

On one side of the skillet put an egg with pepper if you want.

On the other side of the skillet- add spinach about a handful or more.

Add a pinch of salt Cover and cook 3 minutes… until spinach wilts and egg white sets.

Heat the rice as label directs; put in a bowl and top with spinach then the egg.