Shrink your life to living only this moment.
Not years ago or even minutes from now.
What are you doing right this moment?
….Sitting on the floor Indian style?
….Leaning back on pillows in bed?
….Upright in a chair?
….What are you wearing?
Is it sunny and warm out or rainy?
This is all you have…
You only have this exact moment. No other time…so what is happening counts.
This is where you live your life!
You can’t do more…
Depression wants you to live in the past or worry about the future.
They are gone or might not happen at all.
Do what needs done right now!
Are you hungry right now?
Sleepy?
Sad?
Do something about now!
You have no other time but NOW.
….find something to eat. NOW!
Even a hand full of nuts will do.
….So, take a little nap. That is what you want right now.
….Sad: look at cute pictures of puppies or watch a funny show on TV.
….Dance, if it floats your boat
Right now!!!
Just try it!!!!
